This collection enables you to create flexibility routines for clients and athletes at any level of performance. Easy to advanced exercises for all muscle groups allows you to tailor routines to your client's needs.
This is an exercise database for use with PC-Kits. To use this database you must purchase or currently own PC-Kits which is available on our site, item number 900-PM
106 Professionally Illustrated Exercises
Now you can:
- Back: Lower / Upper
- Chest / Abdomen
- Hip Oblique
- Legs: Lower / Upper
- Keep clients motivated by creating more varied routines.
- Concentrate on more specific aspects of muscle groups.